Are You at Risk for an Overuse Injury? Experts Explain How to Recognize Overuse and Prevent It
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runnersworld.com
RUNNING isn’t only about pace, distance or race results, it’s also about recovery. Repetitive impact places constant stress on muscles, tendons & joints, which can lead to inflammation & overuse injuries if not managed well. That’s why recovery is non-negotiable in my routine, not to mask pain, but to help the body adapt, stay resilient & keep progressing. | Zukhairi Ahmad
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Does 'overuse' really cause injuries?
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FacebookDr. Soroush Khoshroo
⬆️ Don’t let one of these common overuse injuries sideline you. ‌ A lot of times, overuse injuries can come from too much mileage (volume), too soon, or things like muscle imbalances and under-active muscles that support your bones and joints 🛠️ ‌ These are all super annoying and sometimes, painful, but luckily, they’re preventable. And if you’re dealing with any of these, see a PT first to make sure it’s nothing worse! ‌ ➡️ If you’re looking for more runner-specific injury prevention exercises
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