6.6K views · 22 reactions | Remember this? Fitness guru Rosemary Conley is coming into the ITV Central studios for our programme tonight. Post your diet and exercise questions below and we'll pass them on. Do say where you're from. | ITV Central | Facebook
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6.6K views · 22 reactions | Remember this? Fitness guru Ros…
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Rosemary Conley's Whole Body Programme (1991 UK VHS)
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Ultimate Whole Body Workout - Movie
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Rosemary Conley's Complete Flat Stomach Plan (1995 UK VHS)
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In this beginners program we're going to perform a total body workout routine, training all your major muscle groups, through the basic movement patterns. - Vertical Pulling - Vertical Pressing - Horizontal Pulling - Horizontal Pressing - Arm Extensions - Arm Curls - Leg Press - Abdominal Crunch This will help to develop all the major muscle groups of your body and get you started on the right track to building muscle, burning fat, increasing your strength and energy. With each exercise I want y
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