The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
fitnessvolt.com
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
The rhomboids aren't a big muscle, but that doesn't mean they aren't important. We reveal the ten best exercises for working your rhomboids.
Feb 11, 2021
Rhomboid Muscles Exercises
8 Amazing Rhomboid Exercises Everyone Should Be Doing
8 Amazing Rhomboid Exercises Everyone Should Be Doing
theworkoutdigest.com
Mar 26, 2020
104K views · 1K reactions |  exercises for the rhomboid area, the...
0:55
104K views · 1K reactions |  exercises for the rhomboid area, the...
FacebookBannockburn Chiropractic &
29.7K views2 weeks ago
Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)
0:25
Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)
YouTubeBody Fix Exercises
177.7K viewsJan 5, 2023
Top videos
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
barbend.com
Sep 24, 2019
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
coachsofiafitness.com
Oct 14, 2022
Doorway Rhomboids Stretch — Rehab Hero
Doorway Rhomboids Stretch — Rehab Hero
rehabhero.ca
Dec 16, 2020
Rhomboid Muscles Stretching
Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session
0:24
Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session
FacebookPhysical Therapy Session
429.3K viewsApr 16, 2024
RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
0:08
RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
FacebookPhysicaltherapyneed
3.7K views7 months ago
Upper limb muscles and movements
24:59
Upper limb muscles and movements
kenhub.com
Nov 13, 2023
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
These Are the 12 Best Rhomboid Exercises for Your Upper Back | B…
Sep 24, 2019
barbend.com
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Fast Rhomboid Muscle Pain Relief: Exercises & Stretches
Oct 14, 2022
coachsofiafitness.com
Doorway Rhomboids Stretch — Rehab Hero
Doorway Rhomboids Stretch — Rehab Hero
Dec 16, 2020
rehabhero.ca
8 Amazing Rhomboid Exercises Everyone Should Be Doing
8 Amazing Rhomboid Exercises Everyone Should Be Doing
Mar 26, 2020
theworkoutdigest.com
How to Stretch Rhomboids
1:51
How to Stretch Rhomboids
171.4K viewsJun 16, 2015
YouTubeLIVESTRONG
Rhomboid Myofascial Release Techniques | Trigger Points
Rhomboid Myofascial Release Techniques | Trigger Points
Nov 27, 2023
releasemuscletherapy.com
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
80K viewsMar 1, 2019
YouTubeRehab My Patient
0:57
Exercise 6 - Rhomboid Stretch
2.9K viewsApr 10, 2012
YouTubeCaron Chiropractic Clinic
0:58
How to strengthen your rhomboid muscles
97.9K viewsMar 31, 2014
YouTubeRehab My Patient
1:08
Stretches: Mid-Back (Rhomboids)
43.6K viewsDec 30, 2012
YouTubejjaimedc
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
171.6K viewsSep 19, 2022
YouTubeYoga with Joelle
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
66.3K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
1:18
CORE Chiropractic - Rhomboid Exercise For Better Posture
32.8K viewsJun 20, 2016
YouTubeCORE Chiropractic
2:12
Rhomboid Major & Minor Muscle Stretch
10.5K viewsAug 5, 2019
YouTubeDoodle Bros
2:01
How to stretch your rhomboids properly!
10.1K viewsJan 27, 2020
YouTubeOsteo and Physio
0:27
The BEST Rhomboid Stretch [TRY THIS]!
32.3K viewsApr 1, 2022
YouTubeAMR Physiotherapy
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
1:03
5EW Exercises: Rhomboid Push Up
13.4K viewsMay 13, 2017
YouTube5th Element Wellness
How to do a rhomboid stretch
4.9K viewsMar 31, 2014
YouTubeRehab My Patient
0:28
Rhomboid Stretching
24.2K viewsDec 17, 2018
YouTubeBC Chiropractic Association
0:54
Rhomboid Doorway Stretch
157K viewsJul 23, 2020
YouTubeBaptist Health
0:47
How to Properly Stretch Your Rhomboid Muscles for Back Relief
1.3K viewsMay 5, 2024
YouTubeElite Healers Sports Massage
0:28
Rhomboid Stretch Across Arm - Ask Doctor Jo
26.8K viewsNov 1, 2016
YouTubeAskDoctorJo
3:57
Strengthen These Muscles To Fix Rhomboid Pain
55.2K viewsMar 24, 2023
YouTubeBody Fix Exercises
1:42
HOW TO | Kinesiology taping of the rhomboids
27.7K viewsJan 18, 2021
YouTubeKintex
19:59
Absolute Best Rhomboid Pain Relief Exercises
207.5K viewsMar 26, 2019
YouTubeOcraMed Health
6:49
Scapula & Rhomboid Pain Relief Exercises in 5 min
604.9K viewsJun 8, 2024
YouTubeJeffrey Peng MD
1:29
Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Sma…
93.4K viewsJun 3, 2011
YouTubeAdarsh Williams
See more videos
Static thumbnail place holder