💪 Resistance Band Hammer Curls with a Punch! 🔥 Build Strong Arms & Core Stability
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YouTubeChris Ryan Fitness
💪 Resistance Band Hammer Curls with a Punch! 🔥 Build Strong Arms & Core Stability
Get ready to power up your arms and core with Resistance Band Hammer Curls + Punches! 💥 This move targets your biceps and forearms while adding a punch at the top to engage your shoulders, chest, and core for stability. It’s the perfect combo of strength and coordination that hits your upper body from every angle. Whether you’re training ...
449 views9 months ago
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