Educating my patient on the single-leg RDL 🦵 One rep at a time. One cue at a time. Post-op ACL rehab isn’t about rushing strength — it’s about earning it. The single-leg RDL is a staple because it helps: • Restore hip hinge mechanics • Build posterior chain strength (glutes hamstrings) • Improve single-leg stability & neuromuscular control • Protect the knee by teaching the body how to load properly In this video, I let my patient perform the movement first — then we clean it up. 👉 Hinge first
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Educating my patient on the single-leg RDL 🦵 One rep at a time. One cu…
258 views3 months ago
FacebookDr.rickdpt
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
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Video: Planning for a Hospital Discharge and Next Steps
Video: Planning for a Hospital Discharge and Next Steps
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YouTubeDr. Kelsey Redman, PT, DPT
RDL bar form tips that I use with my patients and clients to maximize hamstring stretch and activation! ⚡️Need help with pain or an injury? Click the link in my bio to apply for my 1:1 rehab coaching⚡️ ➡️ Follow @healthperformancechiro for pain, injury, and performance tips ✅ Equipment linked in my bio Disclaimer: This content is for informational purposes only and is not medical advice. #rdl #hamstringworkout #hamstrings #creatorsearchinsights #rdlbarform
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RDL bar form tips that I use with my patients and clients to maximize h…
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