RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
RKC Plank: The Techniques, Variations, and Benefits of This In…
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How To Do The RKC Plank
How To Do The RKC Plank
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RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
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3.3K views · 44 reactions | Sound onThe basic front plank is an inferior choice exercise for, well, everything! Make the simple switch to the “long-lever” plank (aka RKC plank) to ramp your core activation up a level and overcome some barriers! Listen to the instructional for more. | EPT Lab Personal Training | Facebook
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