The Best Exercise You Aren't Doing: RKC PLANK
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The Best Exercise You Aren't Doing: RKC PLANK
Jan 4, 2015
drjohnrusin.com
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
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RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
RKC Plank: The Techniques, Variations, and Benefits of This In…
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fitfatherproject.com
127K views · 1K reactions | Tip: The RKC Plank This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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127K views · 1K reactions | Tip: The RKC Plank This activates 4 times …
127.5K views1 week ago
FacebookTestosterone Nation
How To Do The RKC Plank
How To Do The RKC Plank
Feb 17, 2017
coachweb.com
If you’re holding your planks for minutes on end and only increase difficulty by progressing with longer and longer hold times, let’s just say that you’re doing this whole “functional core training” thing wrong. Here’s how to perfectly program and execute the best exercise you aren’t doing for core strength, the RKC plank: https://drjohnrusin.com/the-best-exercise-you-arent-doing-rkc-plank/ | Dr. John Rusin
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If you’re holding your planks for minutes on end and only increase …
4.1K viewsMar 27, 2020
FacebookDr. John Rusin
3.3K views · 44 reactions | Sound onThe basic front plank is an inferior choice exercise for, well, everything! Make the simple switch to the “long-lever” plank (aka RKC plank) to ramp your core activation up a level and overcome some barriers! Listen to the instructional for more. | EPT Lab Personal Training | Facebook
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3.3K views · 44 reactions | Sound onThe basic front plank is an inf…
3.3K views2 weeks ago
FacebookEPT Lab Personal Training
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