Standing Qigong for Beginners | Zhan Zhuang Practice to Build Energy & Calm the Mind
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Standing Qigong for Beginners | Zhan Zhuang Practice to Build Energy & Calm the Mind
Ever tried standing so still that your energy starts to move on its own? ⚡️ That’s Zhan Zhuang, or Standing Like a Tree Qigong, one of the most ancient and powerful practices in Qigong. It may look like you’re just standing there… but inside, you’re cultivating Qi, the life force that animates body and mind. This is where true ...
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