10 Mins Evening Qigong To Relax & Sleep Better
14:48
YouTubeQigong with Kseny
10 Mins Evening Qigong To Relax & Sleep Better
Perfect after a long day or before bed to reset your energy and support deeper, more restful sleep. We’ll focus on gentle, intentional stretches to release tension in the neck, shoulders, chest and lower back, along with Qigong body shaking to unblock stagnant energy and a simple grounding technique using foot acupressure. 🌻 QIGONG FOR ...
19.9K views7 months ago
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