Here’s three high protein recipes under 600 calories 🥘⬇️⁣ ⁣⁣ 1: Cheesy Chicken Pasta⁣⁣ 583 calories & 50g protein⁣⁣ - 5ml olive oil⁣⁣ - 1/2 a chopped onion⁣⁣ - 2 cloves of chopped garlic⁣⁣ - 150g skinless chicken breast⁣⁣ - Chopped peppers, tomatoes & zucchini ⁣⁣ - 200g passata⁣⁣ - 30g tomato purée ⁣⁣ - 30g grated mozzarella cheese⁣⁣ - Salt, pepper & dried oregano.⁣⁣ ⁣⁣ 2: Beef Satay⁣⁣ 598 calories & 50g protein⁣⁣ - 5ml olive oil ⁣⁣ - 1/4 chopped onion, pepper & green beans ⁣⁣ - 150g chopped be

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7.8K views · 147 reactions | Pâte feuilletée et 3 types de salami. Apéritif rapide composé d'ingrédients achetés Ingrédients: pâte feuilletée - 300 g purée de tomate - 50 ml origan - 3 g fromage à pâte pressée - 100 g salami - 50 g salami piquant - 50 g saucisses cabanossi - 60 g purée de tomate - 30 ml origan - 2 g Taille du moule 40 X 32 cm AU FOUR À 180 °C/30 MIN | Savoureux.tv | Facebook