Happy Monday! Easing into the week with a good stretch in downward dog. 🐾 This one is 8”x8” – Yoga Chick – Downward Dog . . . . . . . . . . #luciaheffernan #yogachick #yoga #workout #fitness #gym #chicken | Lucia Heffernan

Tight shoulders and stiff upper back from sitting at a desk all day? Try this simple yoga flow to release tension and build mobility: 1. Controlled Articular Rotations – lubricate the shoulder joint and free up those knots around the scapula. 2. Cat-Cow – increase thoracic mobility and ease stiffness in your spine. 3. Thoracic Rotations – open up your upper back and restore rotation. 4. Downward Dog – stabilize your shoulders and improve overhead flexion. 5. Cobra – strengthen your low back and