Your 💩 is a window to understanding the rest of your body. Gut health encompasses far more than just digestion—though that’s a core function, involving the efficient breakdown of food, absorption of nutrients, and elimination of waste to maintain energy and prevent issues like bloating or constipation. Beyond this, a balanced gut microbiome influences nearly every aspect of well-being: it houses about 70% of the immune system, helping fend off infections and reduce chronic inflammation; it play