💥 RESISTED POGO HOPS 💥 🧪 Partner drill using resistance bands around the waist — one athlete hops explosively toward half court while the partner provides resistance. Focus on minimal ground contact time and maximum vertical spring. 🧬 Develops lower-body elasticity, ground reaction force, and posterior chain explosiveness for high-speed acceleration and deceleration. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PRO
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1.8K views |  ASSISTED POGO HOPS  離 Athlete uses band assistance...
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