16K views · 58 reactions | Skill before Drill... I would like to share this "skill before Drill" exercise. Here is arthur using a 1.5 kg medicine ball to simulate a short wide attacking ball. Then repeating a similar movement in a closed drill playing the shot down the line. We then used an open skill exercise where we both rally from the baseline, I then give him a short wide ball where we then play out the point. | Nick Jacques Tennis | Facebook
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16K views · 58 reactions | Skill before Drill... I would like to share …
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FacebookNick Jacques Tennis
2 minutes of this pattern unlocks pain free movement 🌀 Look at any baby learning to crawl. They’ve got perfect: * Foot activation * Core stability * Hip drive * Spinal alignment This isn’t random. It’s your body’s original blueprint for movement. But then modern life happened: * Cushioned shoes * Soft chairs * Hours of sitting * Poor exercise selection And slowly, these natural patterns got covered up. Now you’re: * Fighting foot pain * Dealing with weak glutes * Managing back issues * Losing n
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2 minutes of this pattern unlocks pain free movement 🌀 Look at any b…
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