A day inside a pro pitcher’s routine
A day inside a pro pitcher’s routine
1 month ago
MSNMomentum
🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw harder and stay healthy? Then stop skipping mobility. It’s the foundation for clean mechanics, velocity gains, and injury prevention. Here are 10 must-do mobility exercises to unlock your full potential👇 ⸻ 1️⃣ Loaded Dorsiflexion – Barbell on knee → push ankle forward = better leg drive 2️⃣ Banded Hip Distraction – Band tension = unlock hip tightness 3️⃣ Banded Hip Extension – Stretch the hip flexor, open your stride 4️⃣ Band
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🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw …
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This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
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