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I reached a point where I couldn’t take it anymore. I was so frustrated and just freakin’ I was so done listening too eat less and workout more, it wasn’t working for me Nothing fit. I had zero energy. My body felt stuck—like no matter what I did, nothing was helping me I just needed a different strategy. I honestly didn’t think it could be this simple… The answer finally came when your over 40 SUPPORTING YOUR HORMONES AND STRESS ( CORTISOL) is key When your hormones and stress levels are off, f
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