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25K views · 424 reactions | Paano mag tricep dips para sa toned arms? Try mo 'to sa bench or any elevated surface! Do this: 3 to 4 sets of 10 to 15 reps; OR As many as you can in 30 to 45 seconds as part of your HIIT routine. Say goodbye to saggy arms and say hello to strong and toned arms!  #workout #fitnessgoals #fitness #fitnessmotivation #workoutroutine | Kat Aglipay | Facebook
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25K views · 424 reactions | Paano mag tricep dips para sa toned arm…
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Anong oras best mag workout? Maraming beginners ang nagtatanong, "Kailan ba ang best time para mag-workout?" The answer is simple: it depends on you! Ang pinaka-importante ay yung oras na consistent kang makakapag-exercise. Morning and evening workouts offer unique benefits, so it comes down to your preference and schedule. Morning Workouts: - Kickstart your metabolism for the day. - Boost your energy and mood, helping you stay productive. - Fewer people in the gym—perfect if you prefer less cro
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