ASMR to help those with PTSD / Hyper-vigilance fall asleep sleep😴 (full 90min on YouTube ) Hyper-vigilance: is when the mind is on alert 🔔 even when the body isn’t in danger This is commonly found in those who have served previously in the military or suffered a Post Traumatic Stress Event How this video helps 😉 The Red light: stimulates melatonin, signaling your 🧠 it’s time to sleep 💤 🌧️ Noise : Creates a consistent white noice , blocking out external environmental sounds that may trigger
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How does PTSD affect the brain? Watch this video by the National Center for PTSD - U.S. Department of Veterans Affairs that explains the scince behind this condition. #PTSDAwarenessMonth | Heroes' Mile
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FacebookHeroes' Mile
Living with post-traumatic stress disorder (PTSD) can feel overwhelming, but there are things you can do that might help. Here's our tips for helping yourself, and guidance for friends and family. For more information and support, please visit the link below: https://bit.ly/3tcyQYW | Mind
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