6.1K views · 94 reactions | ✅ Boost your zinc levels with these foods: oysters, beef, lamb, chicken, turkey, shrimp, salmon, pumpkin seeds, sesame seeds, cashews, almonds, walnuts, beans, oats, spinach, mushrooms, yogurt, cheese, eggs, dark chocolate, garlic. Stay strong! #zinc | Ask Dr. Malik | Facebook
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