Oprah Daily on Instagram: "This week, we hosted a luncheon at the award-winning, London-based steakhouse @hawksmoorrestaurants (which recently opened its doors in New York) to talk all things protein, fitness, and brain health at midlife. Our Editorial Director @pilar_guzman was joined by journalist and health advocate @tamsenfadal, physician and muscle health expert @drgabriellelyon, MD, and fitness pioneer @tracyandersonmethod. The rules around fitness, longevity, and protein intake—especially