151 reactions · 23 shares | Runners need to lift weights too, but it's hard to know where to start. I created this FREE month long weight-training plan to help YOU become a better runner. It has 4 full weeks of weight and core workouts, designed to enhance your running performance. Download for FREE: https://rungum.com/pages/weight-training-for-runners | Nick Symmonds | Facebook
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15 reactions · 26 comments | RUNNERS! Do you go to the gym? Whether you're an Olympian, or just trying to get in shape, weight lifting is ESSENTIAL for all runners. That's why I made this month long training plan to help you become the best runner you can be. Download for FREE: https://rungum.com/pages/weight-training-for-runners | Nick Symmonds | Facebook
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