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Strength training during normal pregnancies isn’t risky, it’s smart. It prepares your body for labor, delivery, and a smoother postpartum recovery. Research shows that properly guided strength training can: • Reduce back and pelvic pain • Improve circulation and mood • Support better posture and core control • Build strength for pushing and postpartum lifting The key is adapting to your trimester, training intentionally, and focusing on breath, alignment, and pelvic floor connection and strength
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