Skinny to Muscular Transformation | How to gain Muscles in 3 Easy steps
1:02
YouTubeAlay Shah
Skinny to Muscular Transformation | How to gain Muscles in 3 Easy steps
I transformed myself from Skinny 47 Kg to 70 Kgs Muscular Guy. STEP 1: Nutrition Count Your maintenance calories. And Add 300-400 Calories to it. That will be a Calories Surplus for You IMPORTANT to take Protein 2x BODYWEIGHT. STEP 2: TRAINING Follow Push Pull Legs or 2 Part a day Workout Schedule. Create Mind MUscle Connection and slowly try ...
12.2K views9 months ago
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