27K views · 32 reactions | Use this progression to build your Clean technique and strength. OLY BUILDING starts July 1 in my Persist program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Clean Deadlift 2. Segmented Clean Pull 3. Segmented Muscle Clean 4. Segmented Power Clean 5. Segmented Clean 6. Clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #olympiclifts #powerclean #weightlifting #muscle #olympicweightlifting | Marcus Filly | Facebook

62K views · 575 reactions | Boost quad activation with kinesiotape — a simple technique to support muscle tone and recovery. #KineTape #Kinesiotape #quadriceps #muscle | Kinetape Academy | Facebook

CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. | CrossFit

372K views · 9.4K reactions | CLEAN Muscle-Up Training!! @manuel_roman1989 ►► More Motivation: www.youtube.com/watch?v=L97-CdwEMJw ◄◄ | Baristi | Facebook

21K views · 211 reactions | Jay Maryniak, trainer and type 1 diabetic, exploded through this brutal gauntlet of moves in under six minutes. Can you handle this workout?  Drop your time in the comments. The One-Take Workout 1x Deadlift Burpee Backflip 2x Around-the-Horn Plyo Push-Up 3x Barbell Body Clean 4x Muscle-Up 5x Seated Box Jump 6x Plank Truck Driver 7x Plyo Pull-Up 8x Superman Rope Slam 9x Dragon Flag 10x Handstand Walk with Sled Push | Bodybuilding.com | Facebook

210K views · 18K reactions | ONLY Pre Workout Drink for 2024! - Its...