Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
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Discover the two types of Mula Bandha and how to engage them f…
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Simon Borg-Olivier on Instagram: "Mula Bandha is not just tensing the whole pelvic floor. It's the conscious engagement of the perineum the area between the anus and the genitals. But the full pelvic floor also involves control of surrounding muscles: – The anal sphincter (Ashvini Mudra) – The urogenital muscles (Vajroli for men / Sahajoli for women) - The perineum (Mula Bandha) But here’s the key: Most people today have a chronically tight pelvic floor due to stress, poor posture, or overtraini
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