Ieke Booij on Instagram: "EP. 18 — Protein Chocolate Mousse (with Tofu!) 🍫 5 min | Serves 8 | High-protein | Creamy | Plant-based | Holiday-proof Macros per serving: 370 kcal | 26 g carbs | 36 g protein | 13 g fat > Ayurvedic perspective Most desserts hype your nervous system up. Sweet is actually meant to calm you down. When you combine it with protein and healthy fats, your body feels safe and satisfied instead of overstimulated. Tofu is neutral and easy to digest, which is why this works so

Manuela Kjeilen on Instagram: "Why your chocolate mousse is more dense than dreamy I love making chocolate mousse all year round. If your mousse ever turns out heavy or dense instead of light and silky, one of the most common reasons is the cream. When making mousse, whether it’s chocolate or not, the cream should never be whipped to medium or stiff peaks. Overwhipped cream has a tight, dense structure, and when it’s folded into the base, it doesn’t blend smoothly. That’s when the mousse loses t

How to Apply Mousse or Gel: Wavy Hair Tutorial