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About
5 months ago
mossa.net
Move and meet with us at Canfitpro! Meet the MOSSA team at booth #1017 or register today for our breakout sessions: 3D30, MOVE30, and our newest creation, ATHLETE30! ATHLETE30 is an athlete-inspired workout designed to help your participants become stronger, faster, and more agile. Each of our three breakout sessions includes education with MOSSA VP of Programming and Development, Cathy Spencer Browning, and a workout. #letsmove #mossa #canfitpro | MOSSA Let's Move
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Move and meet with us at Canfitpro! Meet the MOSSA team at booth #1…
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of c…
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1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move | Facebook
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MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Check out this "Hard Core" Home Workout: http://bit.ly/2ssZflQ | MOSSA Let's Move
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