What Is Mindfulness? Benefits and Simple Practices
1:02
YouTubePiZetta Media: Content with a Cause
What Is Mindfulness? Benefits and Simple Practices
Mindfulness has become a popular buzzword, but what does it really mean? At its core, mindfulness is the practice of paying attention to the present moment without judgment. It’s about noticing your thoughts, feelings, and surroundings exactly as they are—rather than getting caught up in worries about the past or the future. Practicing ...
4 days ago
Shorts
Embrace Mindfulness for Emotional Healing
0:04
8.3K views
Embrace Mindfulness for Emotional Healing
calmlings
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
2:22
2.1M views
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
DarioHealth
Mindfulness for Kids
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.2M viewsOct 12, 2016
How to Practice Mindfulness
3:44
How to Practice Mindfulness
YouTubePsych Hub
791.1K viewsJun 23, 2020
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
YouTubeTherapy in a Nutshell
668.3K viewsJul 8, 2021
Top videos
What is Mindfulness?
4:50
What is Mindfulness?
YouTubePsych Hub
664.9K viewsAug 11, 2020
10 Minute Mindfulness Meditation to Be Present and Calm
10:01
10 Minute Mindfulness Meditation to Be Present and Calm
YouTubeiamvanessae
217 views6 days ago
10 Minute Mindfulness Meditation — Quick Stress Relief, Deep Relaxation & Focus Boost
10:00
10 Minute Mindfulness Meditation — Quick Stress Relief, Deep Relaxation & Focus Boost
YouTubeharathomsc
7 views2 days ago
Mindful Breathing Exercises
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
YouTubeEvery Mind Matters
664.3K viewsNov 6, 2019
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
1.8M viewsJan 4, 2021
Five Minute Mindful Breathing
5:01
Five Minute Mindful Breathing
YouTubeEpworth HealthCare
991.8K viewsOct 4, 2019
What is Mindfulness?
4:50
What is Mindfulness?
664.9K viewsAug 11, 2020
YouTubePsych Hub
10 Minute Mindfulness Meditation to Be Present and Calm
10:01
10 Minute Mindfulness Meditation to Be Present and Calm
217 views6 days ago
YouTubeiamvanessae
10 Minute Mindfulness Meditation — Quick Stress Relief, Deep Relaxation & Focus Boost
10:00
10 Minute Mindfulness Meditation — Quick Stress Relief, Deep Relaxati…
7 views2 days ago
YouTubeharathomsc
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
2:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Sal…
2.1M viewsJan 19, 2016
YouTubeDarioHealth
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
29.2M viewsOct 12, 2016
YouTubeCalm
How to Practice Mindfulness
3:44
How to Practice Mindfulness
791.1K viewsJun 23, 2020
YouTubePsych Hub
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
668.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
4:36
What Is Mindfulness? | The Mindfulness Toolkit
333.4K viewsJul 8, 2018
YouTubeABC Big Kids
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
210K viewsApr 25, 2018
YouTubeDr. Tracey Marks
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
90.4K viewsOct 20, 2021
YouTubeiamvanessae
5:08
What is Mindfulness?
19.1K viewsNov 25, 2020
YouTubeEast London NHS Foundation Trust
6:32
2-Minute Daily Practice to Calm Your Restless Mind | Yoga & Neuroscie…
447 views14 hours ago
YouTubeThe Yoga Institute
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
3:46
How to Stay Focused | 3 Proven Techniques to Improve Concentra…
11.8K views1 week ago
YouTubeThe Yoga Institute
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
254.8K viewsFeb 15, 2021
YouTubeMindfulPeace
0:57
Eckhart Tolle on the Dysfunctional Dance with Thought
19K views3 days ago
YouTubeEckhart Tolle
0:04
Embrace Mindfulness for Emotional Healing
8.3K views1 week ago
TikTokcalmlings
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
190.6K viewsDec 8, 2020
YouTubeDBT Skills from Experts
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
150K viewsJun 17, 2021
YouTubeMindfulPeace
15:01
Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and S…
792.7K viewsNov 28, 2022
YouTubeMindfulPeace
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
131.8K viewsNov 23, 2020
YouTubeSelf-Help Toons
12:57
3 easy mindfulness techniques | psychologist explains
54.2K viewsMar 30, 2022
YouTubethe psych diaries
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
765.2K viewsJul 6, 2023
YouTubeMindfulPeace
0:59
Practicing Mindfulness
84K viewsJul 12, 2021
YouTubeRush University System for Health
13:01
Guided Mindfulness Meditation to Relax and be Calm
780K viewsOct 12, 2022
YouTubeMindfulPeace
0:35
Visual Meditation Begins Here | Samsung
4K views5 days ago
YouTubeSamsung
30:28
30 Minute Guided Meditation for Mindfulness
654.1K viewsFeb 21, 2019
YouTubeDeclutter The Mind
0:58
Why Do Miracles Keep Showing Up for Me? | Positive Morning Affirma…
15.2K views1 week ago
YouTubeBosque Neuroscience
17:53
How mindfulness changes the emotional life of our brains | Richa…
4.5M viewsDec 12, 2019
YouTubeTEDx Talks
See more videos
Static thumbnail place holder

Short videos

1:02
What Is Mindfulness? Benefits and Simple Practi…
4 days ago
YouTubePiZetta Media: Content with a Cause
4:50
What is Mindfulness?
664.9K viewsAug 11, 2020
YouTubePsych Hub
10:01
10 Minute Mindfulness Meditation to Be Present a…
217 views6 days ago
YouTubeiamvanessae
10:00
10 Minute Mindfulness Meditation — Quick Stress …
7 views2 days ago
YouTubeharathomsc
0:04
Embrace Mindfulness for Emotional Healing
8.3K views1 week ago
TikTokcalmlings
2:22
How Mindfulness Empowers Us: An Animation Narrated …
2.1M viewsJan 19, 2016
YouTubeDarioHealth
10:30
Daily Calm | 10 Minute Mindfulness Meditation | B…
29.2M viewsOct 12, 2016
YouTubeCalm
3:44
How to Practice Mindfulness
791.1K viewsJun 23, 2020
YouTubePsych Hub
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
668.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
4:36
What Is Mindfulness? | The Mindfulness Toolkit
333.4K viewsJul 8, 2018
YouTubeABC Big Kids
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
210K viewsApr 25, 2018
YouTubeDr. Tracey Marks
13:32
How to Be Mindful in Everyday Life | 25 Ways to …
90.4K viewsOct 20, 2021
YouTubeiamvanessae
5:08
What is Mindfulness?
19.1K viewsNov 25, 2020
YouTubeEast London NHS Foundation Trust
6:32
2-Minute Daily Practice to Calm Your Restless Mind | …
447 views14 hours ago
YouTubeThe Yoga Institute
15:01
Guided Mindfulness Meditation: Being the Boun…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
3:46
How to Stay Focused | 3 Proven Techniques to Impr…
11.8K views1 week ago
YouTubeThe Yoga Institute
9:01
Guided Mindfulness Meditation on Calming the …
254.8K viewsFeb 15, 2021
YouTubeMindfulPeace
0:57
Eckhart Tolle on the Dysfunctional Dance with T…
19K views3 days ago
YouTubeEckhart Tolle
4:05
Mindfulness How: Practice Being Mindful | DBT Skills f…
190.6K viewsDec 8, 2020
YouTubeDBT Skills from Experts
5:36
Guided Mindfulness Meditation on Presence an…
150K viewsJun 17, 2021
YouTubeMindfulPeace
Static thumbnail place holder