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@mikhail_manukov - 1- Deadlift in a classic style with a pause of 3-4 seconds at the knees ......150-160-170-180-190-200 kilograms to 10 reps the interval of rest between sets for 5-7 minutes. 2 - Bench without legs 125 kg of 12-15 reps 6 ser. 3- Good mornig siting 70 kg to 20 reps 4 sets. 4- Calves standing with the bar 120 kg 20 reps 4 sets. #Drugfreenow #deadlift #ispolinforce #sport #strongman #armenianlion #Sochi #пауэрлифтинг #gometal #training #chest #triceps #powerlifting #benchpress #ch
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