Join in with these Saturday Circuits with Michelle Stevens, from the gym team. Get the family involved and active at home. #InThisTogether | Fife Sports and Leisure Trust
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5 Minute Yoga Fix with Peggy Cappy | 5 Minute Yoga Fix with Peggy Cappy
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This week on Life Happens with Barb & Michelle, we’re joined by the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation about breaking down those barriers. Tara shares her journey from anger to action — reshaping yoga into an accessible, welcoming practice rooted in harmony and ease. ✨ Episode Highlights Your practice is YOURS: There are no rules or expectations — wellness is personal, unique, and shaped by your values. Living softly in a harsh world: Release tensio
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