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Effective Metatarsalgia Exercises for Ball of Foot Pain Relief | Irish Physios Guide
1:51
YouTubeThe Irish Physios
Effective Metatarsalgia Exercises for Ball of Foot Pain Relief | Irish Physios Guide
Discover the best exercises for Metatarsalgia to alleviate ball of the foot pain. In this video, John from Irish Physios demonstrates and explains a series of progressive exercises designed to provide relief from Metatarsalgia pain and strengthen your feet. From toe-splaying and towel scrunching to calf stretches and balance exercises, these ...
119.4K viewsAug 7, 2022
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