Struggling with hot flashes at 54? You're not alone. But there is something you can do! Here’s how to think about it: • Two approaches: Get to the root cause or just mask the symptoms • Menopausal Hormone Therapy (MHT) is the gold standard for treating hot flashes and protecting long-term health • Lifestyle matters too – regular movement, quality sleep, managing stress, and avoiding caffeine, alcohol, sugar, and smoking can help • Supplements? Most lack strong evidence and only scratch the surfa
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