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classes of food 7 classes of food with examples and functions - be in the know We are what we eat. That is why eating healthy is important; lucky for us, science can help us with this. Did you know that the food that we eat can be divided into groups based on the nutritional properties they offer? Read on to find out how many classes of food exist, their functions, and their TABLE OF CONTENTS What are the classes of food and their sources? Seven classes of food and their functions 1. Carbohydrat
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#CapCut Natural fruit juice delivers a concentrated dose of essential vitamins, minerals, and antioxidants that can support your immune system, skin health, and overall well-being. When prepared without added sugars or artificial preservatives, natural fruit juice serves as a highly bioavailable source of hydration and micronutrients. Key Health Benefits • High in Antioxidants: Juices made from berries, citrus, and pomegranates are packed with compounds like vitamin C and flavonoids. These neutr
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Vitamin C supplements offer several benefits, especially for those who might not get enough from their diet. Here are some key benefits: 1. Boosts Immune Function: Vitamin C is well-known for its role in supporting the immune system. It helps stimulate the production of white blood cells and improves the body’s defense against infections. 2. Powerful Antioxidant: It acts as an antioxidant, protecting cells from damage by free radicals. This may reduce the risk of chronic diseases like heart dise
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