Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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How can you not have a smile on your face when you’re walking barefoot in the sand? Grounding is real - that instant good feeling when your bare feet hit natural surfaces isn’t just in your head. That’s why we created @wearpeluva shoes to let your toes move independently and splay naturally, protecting your feet while honoring your body’s connection to the earth. | Mark Sisson
How can you not have a smile on your face when you’re walking bar…
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6.8K views · 147 reactions | How to improve your pull-ups. | Mark Sisson | Facebook
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6.8K views · 147 reactions | How to improve your pull-ups. | Mark Siss…
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
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I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson
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I focus on getting at least 120g of protein daily to maintain muscle a…
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
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7.2K views · 121 reactions | The goal isn’t to follow a rigid set of rules forever. It’s to become so dialed in that you intuitively know what fuels you best—without second-guessing, overthinking, or wondering what I’d say. Trust your body. Adapt to your environment. That’s true metabolic freedom. This is from the B.Rad Podcast @bradkearns1 | Mark Sisson | Facebook
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7.2K views · 121 reactions | The goal isn’t to follow a rigid set of rules f…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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After a tough workout, I focus on a few key strategies to boost my rec…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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141 reactions · 10 comments | Longevity isn’t just about living lo…
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17K views · 815 reactions | When it comes to longevity, focus on healt…
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Modern running shoes restrict natural foot movement. Even wid…
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
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We were born to walk barefoot—our feet are incredible, with well over …
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We’re born to walk — not to run. Walking is the most natural, low-ri…
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33K views · 71 reactions | When I moved to California in the late...
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4.4K views · 39 reactions |  This is HUGE!  The Paleo Revival is...
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Minimalist footwear isn’t just about foot health—it improves movemen…
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
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48K views · 1K reactions | People often ask about my daily routine,...
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12K views · 316 reactions | People love to say, “Just eat less and...
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10K views · 115 reactions | I rate the following as Primal Benefits or Bi…
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I have been involved in the supplement industry for well over …
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