When your body can’t properly use glucose, it doesn’t just lead to weight gain or diabetes. It disrupts brain energy, damages mitochondria, fuels inflammation, and creates a vicious cycle that drives anxiety, depression, bipolar disorder, and more. In today’s episode with Stanford psychiatrist Dr. Shebani Sethi, we dive into metabolic psychiatry - a groundbreaking new field that connects your food, metabolism, and mental health. Here’s what you’ll learn: • Why 93% of Americans have metabolic dys
When your body can’t properly use glucose, it doesn’t just lead to wei…
6.7K views1 month ago
FacebookMark Hyman, MD
Is food addiction real? Drop a YES and I’ll DM you my FREE guide: The Hard Truth About Processed Carbs. Our brains evolved to crave sweet, energy-dense foods. Today, the food industry hijacks those same circuits with ultra-processed carbs and sugar, training us to crave, overeat, and repeat. In my new conversation with former FDA Commissioner Dr. David Kessler, we reveal how food addiction works like nicotine and why it’s fueling the chronic disease crisis. You’ll learn: • How refined carbs trig
Is food addiction real? Drop a YES and I’ll DM you my FREE guide: T…
6.4K views4 weeks ago
FacebookMark Hyman, MD
Our modern diet and toxic exposures are wreaking havoc on hormones—for both men and women. We’re seeing rising rates of PCOS, low testosterone (even in young, fit guys), and widespread hormonal imbalances that are linked to everything from weight gain to hair loss. What’s driving it? Refined carbs and sugar. Endocrine-disrupting chemicals (pesticides, plastics, heavy metals). A lack of regular hormone monitoring. Your hormones aren’t fixed. With the right data and lifestyle shifts, you can resto
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Our modern diet and toxic exposures are wreaking havoc on …
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FacebookMark Hyman, MD
32K views · 524 reactions | What if I told you that your breakfast...
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12K views · 248 reactions | Have you noticed the scale inching up...
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FacebookMark Hyman, MD
6.7K views · 84 reactions | At the #food4thought center conference on the science and politics of food. Listening to heated debate on low fat vs low carb high fat diets. When asked the audience of the top nutrition scientists in the world almost the whole audience said they eat a higher fat low carb diet. Only one person said they are on a low fat high carb diet. Mmmm. What’s worked for you? | Mark Hyman, MD | Facebook
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6.7K views · 84 reactions | At the #food4thought center conference …
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FacebookMark Hyman, MD
71K views · 243 reactions | We can debate carbs, fats, and protein...
71K views · 243 reactions | We can debate carbs, fats, and protein...
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26K views · 256 reactions | Despite what conventional medicine has...
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