how to achieve peak mma mobility
how to achieve peak mma mobility
1K views2 months ago
substack.com
Mobility is about having the freedom to express yourself freely through space without limitations and without restrictions. . It doesn’t matter if you’re a professional athlete weekend warrior or an 85 year-old beginner, mobility will change your life for the better. It is the most integral part of Movement, Sport, and life. . Don’t settle for being the broken tin man - Train your Mobility🔥 . . . #mobility #mobilitytraining #mobilityexercises #flexibility #movement #bodyweightworkout #hipmobili
Mobility is about having the freedom to express yourself freely through …
130.7K views3 weeks ago
Facebookvanja.moves
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to expres…
75.1K views1 month ago
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Side to Side Squats (3 sets of 30s continuously moving side to side) 2️⃣ Flexed Hip Abductions (3 sets of 8-10 slow & controlled reps per side) 3️⃣ Elevated Pigeon Lunge (3 sets of 8-10 slow & controlled reps per side) 4️⃣ Squat to Pike (3 sets of 8 reps, holding the stretch for 3s per rep) All of these movements can be done with or without weig
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that …
89K viewsMay 9, 2024
FacebookFlexibility Maestro
Hip Mobility Exercises for Powerful Kicks
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Hip Mobility Exercises for Powerful Kicks
1.4K views4 months ago
TikTokpesina_mma
37K views · 1K reactions | Hip Mobility for MMA / Muay Thai壘 Here...
37K views · 1K reactions | Hip Mobility for MMA / Muay Thai壘 He…
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FacebookFlexibility Maestro
Troy | Mobility Coach on TikTok
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Troy | Mobility Coach on TikTok
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TikToksavagemobility
2.1M views · 30K reactions | Exercises to Improve Hip Mobility …
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FacebookNate Smith
13M views · 244K reactions | Exercises to improve Hip Mobility…
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FacebookNate Smith
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MMA Moves Explained: Flying Knee
11 months ago
Microsoft News
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Unlock your full potential in combat sports with these 4 mobility exerci…
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FacebookAlejandro Matias
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Try this quick mobility warmup!🥊 Martial arts requires you to expres…
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FacebookFlexibility Maestro
Try these mobility exercises for grapplers!⬇️ Grappling is a sport …
37.5K views9 months ago
FacebookFlexibility Maestro
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Kick Mobility Training 🥋 Improve Flexibility & Power #MartialArts
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YouTubeIncognit Ninja
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Mobility for Combat Sports | Shoulder Exercises to Improve Str…
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YouTubeBangtao Muay Thai & MMA
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Instagrammatt.muay.mobility
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Boost kick mobility for a fight #mma #boxing #ufc #muaythai #kickboxing
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TikTokaunolugo
Matthew | Muay Thai | Mobility on Instagram: "3 BIGGEST mistakes …
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Instagrammatt.muay.mobility
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Matthew | Muay Thai | Mobility on Instagram: "COMMENT “HIP” and …
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Instagrammatt.muay.mobility
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Matthew | Muay Thai | Mobility on Instagram: "Mobility training help…
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Instagrammatt.muay.mobility
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Build Strength & Mobility with this Bodyweight Workout!
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YouTubeSteph Rose
This will change your body.
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YouTubeStrength Side
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The Perfect Mobility Routine (FULL BODY FIX)
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YouTubeRedefining Strength
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The BEST Hip Mobility Exercise for MMA
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YouTubePrecision Movement
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TikToksophiarose_92
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TikTokflexibility.maestro
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YouTubeSean Vigue Fitness
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Longevity Training for Jiu-Jitsu/MMA!
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YouTubeSteph Rose
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5 Mobility exercises for MMA, UFC
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YouTubeOfficial RAWTRICKS
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