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Top suggestions for Lower Body Stretch Routine

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10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
11:45
YouTubeJuice & Toya
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight muscles, joint tension, and lower back pain. So in this video, we guide you through a quick, 10 minute lower body stretch routine that specifically targets the ...
2.8M viewsNov 11, 2020
Shorts
15 Minute Lower Body Mobility Routine | Muscle Recovery and Relief
15:44
45K views
15 Minute Lower Body Mobility Routine | Muscle Recovery and Relief
Marcus Rios
6 MIN LEG DAY COOL DOWN + STRETCH
8:12
644.4K views
6 MIN LEG DAY COOL DOWN + STRETCH
MadFit
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
162.4K viewsFeb 6, 2018
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeBrad Walker
17.1K viewsFeb 11, 2021
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.3K viewsMay 7, 2021
Top videos
20 MIN LOWER BODY STRETCH | Flexibility & Relaxation | Full Leg & Hip Stretch Routine
20:10
20 MIN LOWER BODY STRETCH | Flexibility & Relaxation | Full Leg & Hip Stretch Routine
YouTubeBloom With Lena
38K views7 months ago
6 Min Lower Body Stretch Routine [Flexibility and Cool Down]
7:34
6 Min Lower Body Stretch Routine [Flexibility and Cool Down]
YouTubeTone and Tighten
262.1K viewsFeb 3, 2022
8 MIN LOWER BODY STRETCH ROUTINE for SLIMMER LOWER BODY, FLEXIBILITY
8:51
8 MIN LOWER BODY STRETCH ROUTINE for SLIMMER LOWER BODY, FLEXIBILITY
YouTubeMIZI
499.2K viewsJan 3, 2024
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
12.9K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.3M viewsMar 30, 2023
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
3.4M viewsMay 23, 2018
20 MIN LOWER BODY STRETCH | Flexibility & Relaxation | Full Leg & Hip Stretch Routine
20:10
20 MIN LOWER BODY STRETCH | Flexibility & Relaxation | Full Leg …
38K views7 months ago
YouTubeBloom With Lena
6 Min Lower Body Stretch Routine [Flexibility and Cool Down]
7:34
6 Min Lower Body Stretch Routine [Flexibility and Cool Down]
262.1K viewsFeb 3, 2022
YouTubeTone and Tighten
8 MIN LOWER BODY STRETCH ROUTINE for SLIMMER LOWER BODY, FLEXIBILITY
8:51
8 MIN LOWER BODY STRETCH ROUTINE for SLIMMER LOWER B…
499.2K viewsJan 3, 2024
YouTubeMIZI
15 Minute Lower Body Mobility Routine | Muscle Recovery and Relief
15:44
15 Minute Lower Body Mobility Routine | Muscle Recovery and Re…
45K viewsSep 8, 2021
YouTubeMarcus Rios
6 MIN LEG DAY COOL DOWN + STRETCH
8:12
6 MIN LEG DAY COOL DOWN + STRETCH
644.4K viewsSep 29, 2023
YouTubeMadFit
Yoga Made Easy! Daily Flexibility & Stretching Exercises! (4K)
3:12
Yoga Made Easy! Daily Flexibility & Stretching Exercises! (4K)
17.7K views1 month ago
YouTubeYoga ART
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
112.3K views3 months ago
YouTubeTone and Tighten
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.8M viewsFeb 25, 2021
YouTubeDaniela Suarez
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
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Short videos

11:45
10 Minute Lower Body Stretch Routine (For Tight …
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
20:10
20 MIN LOWER BODY STRETCH | Flexibility & Rel…
38K views7 months ago
YouTubeBloom With Lena
7:34
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YouTubeTone and Tighten
8:51
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YouTubeMIZI
15:44
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YouTubeMarcus Rios
8:12
6 MIN LEG DAY COOL DOWN + STRETCH
644.4K viewsSep 29, 2023
YouTubeMadFit
3:12
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YouTubeYoga ART
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YouTubeTone and Tighten
11:38
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YouTubeDaniela Suarez
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
8.8M viewsSep 22, 2021
YouTubeMadFit
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