Is 30 breaths per minute bad? - TimesMojo
Is 30 breaths per minute bad? - TimesMojo
Jul 7, 2022
timesmojo.com
Deep breathing is a simple but powerful way to lower your blood pressure! When you take slow, deep breaths, it helps your body relax and reduces stress. This calms your heart rate and helps your blood vessels open up, which lowers your blood pressure. Just a few minutes of deep breathing each day can make a big difference! 🌬️ Breathe deep, lower your pressure! 🌬️ Find products to support your blood pressure at nicolineambe.com/shop #DeepBreathing #LowerBloodPressure #CalmAndHealthy #HeartHealt
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95 reactions · 40 shares | If you have high blood pressure, small changes like these could make a big difference in your heart health. For more ways to lower your numbers AND learn about living a heart-healthy life, click below. | American Heart Association | Facebook
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