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20 minute Deep Stretch Yoga For LOW BACK
20:00
YouTubeSarahBethYoga
20 minute Deep Stretch Yoga For LOW BACK
This 20 minute deep stretch yoga for low back will increase flexibility in your hips and lower back to relieve stress and tension. 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga ...
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Low-Back Yoga Stretches
These are the yoga poses I do every single day to keep my body feeling mobile and pain-free: ⁣ • Child’s Pose – decompresses the spine • Down Dog – stretches calves hamstrings • Cobra Pose – opens chest relieves low back tension • Thread the Needle – great for thoracic spine mobility • Deep Resting Squat – opens hips improves ankle/knee mobility • Side Lunge – targets adductors groin flexibility • Runner’s Lunge – loosens up those tight hip flexors (iliopsoas) • Pigeon Pose – stretches glutes he
0:52
These are the yoga poses I do every single day to keep my body feeling mobile and pain-free: ⁣ • Child’s Pose – decompresses the spine • Down Dog – stretches calves hamstrings • Cobra Pose – opens chest relieves low back tension • Thread the Needle – great for thoracic spine mobility • Deep Resting Squat – opens hips improves ankle/knee mobility • Side Lunge – targets adductors groin flexibility • Runner’s Lunge – loosens up those tight hip flexors (iliopsoas) • Pigeon Pose – stretches glutes he
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Yoga-Friendly Back Stretching Device - Home Lumbar Massager | Back Traction Tool For Fitness & Back
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