Essential Running Tips for Endurance and Recovery
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My top long run tips as a running Physio and run coach: 1️⃣ Long runs should have a time limit. It takes a while to recover if you run more than 3 hours in one run. So if you’re in the middle of your build and you have speed work and another long run coming up, you’re really ramping up your injury risk if you run 3 hours. If you’re nowhere near your goal long run mileage after 3 hours split it over 2 days! 2️⃣ Don’t increase the length of your long run by more than 10 minutes. If you ran 90 minu
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