Can't walk after leg workout? 11 tips to make the pain go away
Can't walk after leg workout? 11 tips to make the pain go away
Feb 6, 2023
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When someone asks me why their leg feels sore or achy after a total knee replacement, I like to remind them of this simple truth — your leg isn’t the same shape it used to be. Before surgery, your leg might have been bowed out (varus) or knock-kneed (valgus) for years. The bones, muscles, and soft tissues all adapted to that crooked alignment. But after surgery, your leg is perfectly straight again — and that changes everything. Now, the bones and muscles along the inside and outside of your leg
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