6.3K views · 1.1K reactions | Learning to Hip Hinge: The Training...
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5.7K views · 193 reactions | Learning what the hip hinge feels like can make picking up something heavy a lot safer snd a lot less intimidating. We’re using our glutes and hamstrings to do most of the work. #startwhereyouare #afriendlynudge #hiphinge #deadlift #fitnessover60 | A Balanced You | Facebook
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I saw running as a sure-fire way to slim down. I was wrong.
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20K views · 437 reactions |  The thigh bone's connected to the hip bone The hip bone's connected to the backbone The back bone's connected to the neck bone Doin' my #workoutwednesday routine!  | Dr Laura | Facebook
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Hip adduction single leg balance work using eagle pose (garudasana)! Have you ever noticed that we tend to do a lot of hip abduction work in yoga (think goddess pose, warrior 2, etc.), but not as much hip *adduction* work? . . . (Hip abduction is where we take our leg away from midline, and hip adduction is where our leg crosses over the midline - just FYI for those of us who aren’t familiar with anatomy speak! 👍🏼) . . . I really like this eagle flow because it’s a great way to use hip adducti
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