Lauren LaRusso, LPC, LMHC on Instagram: "These personal questions are essential for any unfaithful spouse navigating the emotional rollercoaster of affair recovery (and there’s a pro tip at the end): 1. It’s our feelings ABOUT our spouse’s feeling that create our internal response to them — not the feeling itself. This is called our “meta-emotion”, the feelings we have about our feelings. Oftentimes, anger or upset meant we were in trouble growing up, that we had been bad, or that we needed to t

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