Biceps Training, the master Larry Scott
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Biceps Training, the master Larry Scott
Larry Scott teaching Biceps Spider curls. HOW DO YOU PERFORM THIS EXERCISE? Grab an Ez bar, hands supinated, and lay your torso on a bench at a 30- to 45-degree angle, letting your arms hang down while holding the bar firmly. Contract your biceps to bring the bar up to shoulder level and then slowly return to the starting position. Exhale as ...
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