After nearly a month of traveling and not lifting weights, it felt good to get back in the gym. And it was also really hard. Even though I practiced yoga and walked over 10k steps a day, my body got softer and weaker over the last month. It would’ve been easy to skip it. To make excuses or wait until I felt “ready.” But getting back into routine after time away is always the hardest part. You just have to start… even if it’s slower, lighter, or more uncomfortable than before. Because showing up
0:05
After nearly a month of traveling and not lifting weights, it felt good to get back in the gym. And it was also really hard. Even though I practiced yoga and walked over 10k steps a day, my body got softer and weaker over the last month. It would’ve been easy to skip it. To make excuses or wait until I felt “ready.” But getting back into routine after time away is always the hardest part. You just have to start… even if it’s slower, lighter, or more uncomfortable than before. Because showing up
398 views7 months ago
FacebookLarisa Harrington
Move your body today so in 10-20-30 years you’re still dancing pain free #movementismedicine #moveyourbody | Yoga & movement with Sara
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Move your body today so in 10-20-30 years you’re still dancing pain free #movementismedicine #moveyourbody | Yoga & movement with Sara
12.3K views7 months ago
FacebookYoga & movement with Sara
Read caption! Motherhood didn’t take my strength, it gave it meaning. I show up stronger every day, for me, for her, for my family. If you’re postpartum and feel like you’ve lost yourself a little, please hear this: There is no rush. There is no timeline. And you don’t need to “bounce back” to be worthy. Start small. Rest when you need to. Move your body when it feels good. Caring for yourself isn’t selfish, it’s how you refill what motherhood pours out every day. Your baby doesn’t need a perfec
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Read caption! Motherhood didn’t take my strength, it gave it meaning. I show up stronger every day, for me, for her, for my family. If you’re postpartum and feel like you’ve lost yourself a little, please hear this: There is no rush. There is no timeline. And you don’t need to “bounce back” to be worthy. Start small. Rest when you need to. Move your body when it feels good. Caring for yourself isn’t selfish, it’s how you refill what motherhood pours out every day. Your baby doesn’t need a perfec
15.8K views3 months ago
FacebookLarisa Florentina Tanasă
Somewhere along the way, mums were made to feel like self-care is selfish. But looking after your body means: - More energy - More focus - More quality time with your children You don’t pour from an empty cup. You refill it. That’s real strength. What’s one small thing you’re doing for yourself this week? 🫶🏻 #momlife #motherhood #strongmoms #mumsupport #MomWellbeing #motherhoodunfiltered | Larisa Florentina Tanasă
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Somewhere along the way, mums were made to feel like self-care is selfish. But looking after your body means: - More energy - More focus - More quality time with your children You don’t pour from an empty cup. You refill it. That’s real strength. What’s one small thing you’re doing for yourself this week? 🫶🏻 #momlife #motherhood #strongmoms #mumsupport #MomWellbeing #motherhoodunfiltered | Larisa Florentina Tanasă
6.1K views3 months ago
FacebookLarisa Florentina Tanasă
The number one supplement Larisa recommends for detoxification: glutathione. Glutathione is your body’s master antioxidant. It • helps protect your cells from damage • supports detoxification — especially from heavy metals like mercury • recycles other antioxidants like vitamins C and E • strengthens your immune system • plays a key role in protecting your liver You can support your glutathione levels through sulfur-rich foods like broccoli, garlic, and onions — or with high-quality supplementat
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The number one supplement Larisa recommends for detoxification: glutathione. Glutathione is your body’s master antioxidant. It • helps protect your cells from damage • supports detoxification — especially from heavy metals like mercury • recycles other antioxidants like vitamins C and E • strengthens your immune system • plays a key role in protecting your liver You can support your glutathione levels through sulfur-rich foods like broccoli, garlic, and onions — or with high-quality supplementat
119 views5 months ago
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