I walked out of a yoga flow class to come write this. Every time I go to group classes it’s always a somatic experience for me. My mind and body are in conversation the whole time. I’ve lived in a bigger body my entire life, so if I don’t listen, I get hurt. That listening is what taught me how to move like this. How to trust my body. How to let her lead. Somatic work, for me, is really just about paying attention to what’s happening inside and letting that guide the movement instead of forcing