An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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19K views · 793 reactions | Day 30 #mayibeginyoga2015 is Parsvottanasana. Every yoga poses contains the balance of opposing forces. As you fold forward in this asana simultaneously pull back into the inner space of the pelvis. As the shoulders internally rotate reach forward with the chest to create length. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Video by @ifilmyoga | Kino Yoga | Facebook
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Yoga is a journey, and at the heart of this journey is the student. This brand new lifestyle podcast is for every yoga student, beginners and experts both, because we never really stop being students, do we? Listen, download, and subscribe to my new Yoga Inspiration podcast here: https://podcasts.apple.com/us/podcast/1-do-you-remember-your-first-yoga-class/id1506670499?i=1000470691628 Watch the full video episode on https://omstars.com/yoga-inspiration | Kino Yoga
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3.6K views · 330 reactions | Day 1 — 30 Days of Yoga for Complete...
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Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’
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