fdo KESARA (@fdo.kesara)’s videos with original sound - Ⲣⲁ𝛓ⲓⲩⲁ.ⲉ𝓯ⲭ
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fdo KESARA (@fdo.kesara)’s videos with original sound - Ⲣⲁ𝛓ⲓⲩⲁ.ⲉ𝓯ⲭ
889 views6 months ago
TikTokfdo.kesara
kesara sandashe 💕❤️ (@kesara468)’s videos with original sound - kesara sandashe 💕❤️
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kesara sandashe 💕❤️ (@kesara468)’s videos with origin…
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When the client is supine, the rhomboids relax because the scapula settles against the table, reducing muscle guarding. This makes the medial border easier to access without heavy pressure. I use body weight, not finger strength, by leaning my body forward and keeping my wrist neutral. With my fingers along the medial scapular border, I apply gentle sustained pressure and then cross-fiber friction across the rhomboid fibers. This helps soften adhesions and improves scapular mobility while protec
3:06
When the client is supine, the rhomboids relax because the scap…
574 views2 weeks ago
FacebookRay Kesara
A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
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FacebookRay Kesara
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