1.4K views · 18 reactions | The Keiser squat is an air-pressure resistance machine meant for developing strength, speed, and power. Personal trainer, Genna, is here to show you 6 exercises you can do with the Keiser squat! * Squat * Lunges * Heel Raises * Power Lunges * Explosive Squats * Squat with Heel Raise Personal training special offer! Learn more: https://newtownathletic.com/personal-training-offer/ | Newtown Athletic Club - NAC | Facebook
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Elevate your training with the Keiser A300 Squat, the ultimate tool...
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Movement of The Day: Drop Squat Catch on Keiser A400 Air Squat Performing a Drop-Catch Squat on the Keiser Air Squat Machine involves initiating from a standing position, rapidly descending into a deep squat, and "catching" the resistance at the bottom before returning to standing. This exercise enhances reactive strength by utilizing the stretch-shortening cycle, which is crucial for explosive movements. It also improves muscular coordination and neuromuscular efficiency, contributing to better
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