𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10–1⚡️ Never underestimate how good a workout you can get with just a 45lb plate and 15 minutes… Or Can you get under 12 minutes? Workout details ⬇️ -Descending ladder rep scheme. Perform 10 reps of each movement, then 9,8,7 etc all the way down to 1 rep of each movement. -Goal should be under 15 minutes. But under 12 is pretty doable if you keep moving at a steady pace - Ensure good reps and full ROM and points of performance for al

MemeFiore on Instagram: "Finally, a sport that doesn’t require running, sweating, or even standing up — just existing horizontally. 😴😂 This reel captures the ultimate championship for all the lazy legends out there — the sleep competition. No cardio, no protein shakes, just pure, unfiltered napping energy. While other athletes stretch their muscles, these players stretch their blankets. The rules are simple: the one who sleeps the longest wins. You can literally snore your way to victory. The

Prop Department - Tyler Fever on Instagram: "This magnet will last 1,000 years 😲🧲 read below .. .. Permanent magnets decay at a very slow rate if kept cool and dry, like cheese. It will loose about 2% power every century. It is certainly something to keep around for experiments!"